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PHYSICAL EDUCATION / WELLNESS

" Make fitness your favorite habit "

Strength & Fitness

Team Sports

Leisure/Rec Activities

Muscular Strength & Endurance

Principles of Training 1 Rep Max

Health Related & Skill Related Fitness

Target Heart Rate Zone & Blood Flow 

Rhythmic Activity

Principles of Training 

Health & Fitness

Steroids

Basketball

Flag Football 

Games & Activities

Hockey

Softball

Speedball

Ultimate Frisbee

Volleyball 

Tolleyball

Badminton

Lawn Games

Four Square

Tennis

Wiffle Ball

Pickle Ball

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